Beauty Secrets: Diet for Teeth
The work of dentists includes: installation of prostheses, removal and restoration of teeth, sealing, etc. But in order to keep the teeth, it is not enough just to attend a specialist. We must listen and fulfill its recommendations.
Many of them we try to fulfill: brush your teeth twice a day, use dental thread, rinsers, etc. But this is the recommendation as a diet observance, most people ignore. And in vain.
The health of our teeth is largely dependent on the food we use.
So that your smile remains beautiful and healthy for many years, some basics must be observed:
1. Cold, hot or contrast food is very harmful to the state of the teeth. Under their influence, the dental enamel is subjected to the formation of cracks, which ultimately leads to the appearance of caries or erosion.
2. Solid food also contributes to damage to the enamel and the occurrence of caries. Solid food (bagels, crackers, drying, etc.) Before use, it is better to crush or soften soften.
3. After 25 years, calcium begins to gradually leave the body. Therefore, after the specified age, you should not experiment with your teeth: open bottles, click nuts, etc.
4. It is harmful to the health of teeth and sugar, and in particular caramel candy. This is due to the fact that candy for a long time is in the oral cavity and have a destructive effect on enamel. Fans of sweets are better to drink a glass of fresh juice or eat fruit.
5. Fruits are desirable to use in crude form (apples, pears). Their peel contains a large amount of useful substances. In addition, the peel helps to purify the enamel.
6. Restricting the use of freshly baked bread. For the health of the teeth it will be more useful to bread 2-3 daily presses.
7. Use more fermented dairy products, vegetables and fruits, greenery, dried fruits. The calcium diet will be useful for pregnant women and during menopause. The use of the above-mentioned products will help to avoid unwanted teeth loss and reduce the number of visits to the dentist.
8. Before taking food, it will be easier to eat a piece of raw potatoes. It is useful for teeth, contains a lot of vitamins and improves digestion.
9. After meals, you can eat cucumber, redish or carrot. This will help clean the enamel. But the citrus is better to refuse, because They violate the acid-alkaline balance. What do you know about
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